Isometric Exercises Machine Strength Training For Triathletes

Some Professional Answers On Critical Issues In Weightlifting

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Only seven other women qualified for the 69kg finals, amongst which were 25-year old Yasmin, Olympic Bronze Medalist Sara Ahmed from Egypt and Multi European Championships Medallist Giorgia Bordignon from Italy. Static Contraction Machine "It’s a multi-sport event which is organised every four years. It’s a stepping stone towards the Olympics, so the competition level here was pretty high," Yazmin told Lovin Malta. She placed fifth in Snatch with 80kg and 6th place in Clean and Jerk with the 105kg. “It felt great going into this competition physically with probably the best prep I've ever had," Yazmin said. "I worked extremely hard during my training camp in Italy and it really showed yesterday." These past few months have been a tough challenge for the promising athlete, who thanked her family, boyfriend and friends for their endless support, along with her coach and the Italian team and her numerous sponsors. This competition marks Zammit Stevens’ sixth international appearance this year, her biggest appearance being at the Commonwealth Games in Gold Coast back in April. “Breaking my own records is the only way I get personal best results, so in a way they’re not a big deal as much anymore," Yazmin told Lovin Malta. "However in this case, breaking a national record in that kind of competition by so many kilos is a whole new feeling. The Olympic Medallist herself spoke to me after the competition and congratulated me, which was insane!" She was accompanied by her trusted coach Jesmond Caruana, President of the Malta Weightlifting Association and Vice President of the Mediterranean Weightlifting Federation at the Electoral Congress, who helped and supported her throughout her journey.

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